Inside the appSee what ThreshIQ
See what ThreshIQ
actually looks like
This is what your daily coaching looks like inside ThreshIQ. No mockups. Real screenshots from the private beta.
83 days to Worlds — readiness score 65
The hero numbers an athlete needs at a glance. Days to your A-race and today's readiness score — calculated from HRV, training load, sleep, and the 4 burners check-in.
Morning briefing — personalised every day
The AI reads your HRV, recent training load, and daily check-in data and writes a specific briefing. Not generic advice — it references your actual numbers and your actual race.
Should I train today? — answered with data
HRV is 12% below baseline so the AI flags Zone 2 only. Not a blanket rest day — a specific, intelligent modification based on what your body is actually telling you today.
The coach note — this is what makes ThreshIQ different
A real paragraph written by the AI that addresses how the athlete is feeling, references their specific numbers, and gives actionable guidance. This is what a $400/month coach does. ThreshIQ does it every day.
16-week plan adapts to your 4 burners
Week 5 of 16, base phase, targeting Ironman 70.3 World Championships September 13. The plan shows all burners at low stress so full volume is executing — but flags Zone 2 only on hard sessions because HRV is low.
Today's session — precise and specific
3,000m continuous at Zone 2 pace. Long stroke, high elbow, smooth bilateral breathing throughout. Not just "swim 3km" — a specific prescription with technique cues and a clear purpose.
Every session tagged by intensity
Hard, Moderate, Easy — automatically calculated from power, pace, and heart rate data. The AI knows which sessions were actually hard and which were genuinely easy, and uses that to adjust the next week.
Power, pace, heart rate, TSS — all in one place
Every metric from every session synced from Strava. The 145km ride at 150W on Saturday, the 5-hour long ride — the AI reads all of it and builds the training intelligence from the real data, not assumptions.
